Dashboard & Muscle Readiness
See your training week at a glance with session completion checkmarks. The app calculates volume-based muscle fatigue across 9 major groups (Chest, Back, Legs, Shoulders, Biceps, Triceps, Core, Posterior Chain, Calves) with clear recovery states: Ready, Healing, or Fatigued.
- Weekly target session progress tracking
- Hour-by-hour estimated recovery timelines
- Daily bodyweight and creatine status at a glance